Another Reason to Eat Organic

  Another Reason to Eat Organic – Protect Your Gut Health Over the last few years, it has been a widely viewed belief among the medical community that the health of the bacteria in our bodies has a direct relationship to our overall health.  While the exact nature of the bacteria in our bodies still…

Chia Seeds and Weight Loss !

All You need to know about Chia Seeds and Weight Loss Remember those ch-ch-ch-chia commercials? Well, chia seeds have come a long way since the days of terracotta Chia “pets.” You’ve probably seen delicious-looking puddings and smoothies made with chia seeds popping up on your Instagram feed a lot recently. Chia seeds have even been…